get back your peace
How To Deal With Condescending People Without Creating More Drama
Dealing with condescending people can be challenging, but psychology offers various strategies to assert yourself and maintain your mental well-being.
·
7.5k reads
·
The Lede
When someone talks down to you, they are emphasizing their perceived superiority over you, which can undermine your sense of autonomy and competence. However, it's crucial to gauge your emotional state and the situation before responding, as sometimes it's best to delay or avoid a response altogether. Ultimately, setting boundaries and protecting your peace and energy are paramount. To respond effectively, you can also employ these phrases.
Key Details
- Assertive communication, exemplified by phrases such as "I have some additional thoughts," can enable you to express your perspective without confrontation.
- Diplomatically setting boundaries is also crucial in handling condescension. Phrases like "I'd like to ask you respectfully not to address me that way" can emphasize respectful communication while still asserting limits.
- Emotionally regulating yourself with phrases like "I would love to start over if you are ready" can also help prevent fighting.